Yogis Anonymous

Cow Pose


Cow Pose Bitilasana

Cow pose is almost always taught in conjunction with cat pose, so take a look at these tutorials together! We inhale during cow pose, and exhale during cat pose. Explore the connection between inhales and expansion, and exhales during contractions. Awaken your spine, and awaken your energy!

Ready to work it?

Here are some classes featuring Cow Pose.