Yogis Anonymous

Derek Beres

Derek Beres is a multi-faceted media expert and group fitness instructor based in Los Angeles. He is the Director of Content for RChain Cooperative, a columnist for Big Think, and a music expert for 24 Hour Fitness. He teaches yoga, kettlebells, studio cycling and bodyweight training at Equinox. Derek is ACE, AFAA, Schwinn and Kettlebell Athletics certified. His latest book, Whole Motion: Training Your Brain and Body for Optimal Health was published in 2017, and he is currently working on a new book about how technology is affecting our bodies, Anatomy of Distraction. Learn more at http://www.derekberes.com

Derek's latest classes

26 minutes

Around the World

By Derek Beres on Oct 9, 2019

Vinyasa Flow Intermediate

In the first half of this sequence, we work on mobility drills tied into core strength. From there, we take a few rounds of sun salutations before opening up with backbends.
25 minutes

Plank to Side Plank to Plank

By Derek Beres on Sep 20, 2019

Vinyasa Flow Intermediate

Balance and twist away with this flow that will have you twisting and turning at every turn. We end up with some deep hip and shoulder opening interspersed with core strength for a well-rounded journey.
11 minutes

CORE-Centering

By Derek Beres on Sep 5, 2019

General Intermediate

Ten minutes of core strength, all on your back. Grab a block and get ready.
17 minutes

Time For the Calves

By Derek Beres on Aug 21, 2019

Hatha Intermediate

Tight calves? This stretch class is for you! We focus on the calves along with the rest of your lower chain, from your ankles to your hips. This is a great warm-up for a flow, as well as a nice stretch for the evening.
22 minutes

Early Summer Flow

By Derek Beres on Jul 15, 2019

Vinyasa Flow Intermediate

As we enter the warmest season, this twist-and-balance-filled sequence is the perfect warm-up for any day.
21 minutes

A Whole Lotta Twists

By Derek Beres on Jun 26, 2019

Vinyasa Flow Intermediate

A progressive twisting series focused on proper form. Core engagement and posterior strengthening included at no extra charge.
13 minutes

Yoga Target: Glute Med

By Derek Beres on Jun 9, 2019

General Intermediate

As gymnastics coach Christopher Sommer said, "When in doubt, work on the deficiencies you're most embarrassed by." This training class targets your gluteus medius muscles.
15 minutes

Quickie for the Hips

By Derek Beres on Apr 24, 2019

Vinyasa Flow Intermediate

Glutes, hamstrings, abductors, adductors, psoas—we get it all done in 15 minutes in this feel-good sequence.
9 minutes

Adduct Away!

By Derek Beres on Apr 12, 2019

General Intermediate

Our adductors and abductors are extremely important yet often overlooked muscles. In this short flow we move through a series of exercises designed to activate and strengthen them. This is a great warm-up for a longer balance-oriented class or simply a great way to loosen up quickly.
14 minutes

Quick Core

By Derek Beres on Mar 28, 2019

General Intermediate

Sometimes fourteen minutes to focus on your center is enough. This quick series also makes for a great warm-up for another yoga flow.