Yogis Anonymous

Derek Beres

Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. He is the host of the EarthRise podcast, co-host of Conspirituality, and one-half of the music production duo, EarthRise SoundSystem. His next book is Hero’s Dose: The Case for Psychedelics in Ritual and Therapy. Find out more at: derekberes.com

Derek's Latest Classes

  • 28 minutes

    Hip Relief

    By Derek Beres on Sep 25, 2021

    Yoga for Athletes Intermediate

    A post-cycling hip release class that's perfect for an end-of-day stretch relief session. A number of twists also provide therapy for the lower back.

  • 21 minutes

    Strike Up the Band!

    By Derek Beres on Sep 8, 2021

    Yoga for Athletes Intermediate

    Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!

  • 29 minutes

    Time to Breathe

    By Derek Beres on Aug 9, 2021

    Meditation Beginner

    This mini-breathing workshop focuses on three different breathing techniques that aid in endurance training, as well as help to mitigate the effects of anxiety.

  • 32 minutes

    Love for the Low Back

    By Derek Beres on Jun 16, 2021

    Gentle Yoga Intermediate

    A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.

  • 13 minutes

    Quick Core Blast

    By Derek Beres on Jan 21, 2021

    Vinyasa Flow Intermediate

    Sometimes you need to get in and get it done. This 13-minute core flow is a great warm-up for a longer class or a nice way to move when time is limited.

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