Smart Core Strength
By Derek Beres on Mar 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
Derek Beres
Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. He is the host of the EarthRise podcast, co-host of Conspirituality, and one-half of the music production duo, EarthRise SoundSystem. His next book is Hero’s Dose: The Case for Psychedelics in Ritual and Therapy. Find out more at: derekberes.com
By Derek Beres on Mar 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
By Derek Beres on Jan 30, 2021
The perfect stretch after a long bike ride—or really, whenever you need to down-regulate and feel great.
By Derek Beres on Jan 21, 2021
Sometimes you need to get in and get it done. This 13-minute core flow is a great warm-up for a longer class or a nice way to move when time is limited.
By Derek Beres on Jan 2, 2021
An all-around strength-building flow that culminates in a series of twists.
By Derek Beres on Dec 8, 2020
A twisting, flowing, arm-balance transitioning feel-good flow for any time of the day.
By Derek Beres on Nov 21, 2020
This short and intense flow is designed for strength and power, all rooted in core engagement.
By Derek Beres on Oct 20, 2020
After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
By Derek Beres on Oct 3, 2020
This slow flow focuses on Cat pose and core strength to build you up for our peak pose, Peacock.
By Derek Beres on Sep 15, 2020
A fun, late summer, hip-opening flow. A little bit of everything in the mix today.
By Derek Beres on Sep 2, 2020
In this short class, we focus on core strength to keep your Quadratus Lumborum (QL) pain-free and strong.
