Derek Beres is a multi-faceted media expert and group fitness instructor based in Los Angeles. He is the Director of Content for RChain Cooperative, a columnist for Big Think, and a music expert for 24 Hour Fitness. He teaches yoga, kettlebells, studio cycling and bodyweight training at Equinox. Derek is ACE, AFAA, Schwinn and Kettlebell Athletics certified. His latest book, Whole Motion: Training Your Brain and Body for Optimal Health was published in 2017, and he is currently working on a new book about how technology is affecting our bodies, Anatomy of Distraction. Learn more at http://www.derekberes.com
By Derek Beres on Aug 21, 2019
Tight calves? This stretch class is for you! We focus on the calves along with the rest of your lower chain, from your ankles to your hips. This is a great warm-up for a flow, as well as a nice stretch for the evening.
By Derek Beres on Jul 15, 2019
As we enter the warmest season, this twist-and-balance-filled sequence is the perfect warm-up for any day.
By Derek Beres on Jun 26, 2019
A progressive twisting series focused on proper form. Core engagement and posterior strengthening included at no extra charge.
By Derek Beres on Jun 9, 2019
As gymnastics coach Christopher Sommer said, "When in doubt, work on the deficiencies you're most embarrassed by." This training class targets your gluteus medius muscles.
By Derek Beres on Apr 24, 2019
Glutes, hamstrings, abductors, adductors, psoas—we get it all done in 15 minutes in this feel-good sequence.
By Derek Beres on Apr 12, 2019
Our adductors and abductors are extremely important yet often overlooked muscles. In this short flow we move through a series of exercises designed to activate and strengthen them. This is a great warm-up for a longer balance-oriented class or simply a great way to loosen up quickly.
By Derek Beres on Mar 28, 2019
Sometimes fourteen minutes to focus on your center is enough. This quick series also makes for a great warm-up for another yoga flow.
By Derek Beres on Mar 12, 2019
In this wide-ranging flow, we hit standing and arm balances, core work, and a whole range of dynamic movement.
By Derek Beres on Feb 14, 2019
We discuss flexibility in yoga often, but don't spend enough time discussing mobility. This set of movements addresses the end range of your joints in the lower chain, from ankles to knees to hips.
By Derek Beres on Jan 28, 2019
Quality movement and lower repetition is the goal here as we explore movement in a variety of planes, including strong core and Pilates workouts. Forgetting my new iPhone dongle, we'll let the music be our breath (or put on your own!).
