Yogis Anonymous

Derek Beres

Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. He is the host of the EarthRise podcast, co-host of Conspirituality, and one-half of the music production duo, EarthRise SoundSystem. His next book is Hero’s Dose: The Case for Psychedelics in Ritual and Therapy. Find out more at: derekberes.com

Derek's Latest Classes

  • 33 minutes

    Dynamic Core Flow

    By Derek Beres on Jul 27, 2020

    Vinyasa Flow Intermediate

    For this flow, we focus on external rotation, lateral movements, and moving from center (aka engaging your core in a flow). After the flow, we add in mobility work.

  • 20 minutes

    Feel-Good Stretch Session

    By Derek Beres on Jul 11, 2020

    General Intermediate

    This stretch session is perfect for winding down at the end of a long day or for recovering from an intense weight-bearing workout.

  • 30 minutes

    Split Time

    By Derek Beres on Jun 22, 2020

    General Intermediate

    We hit a variety of rotations in our hips with the goal of split pose. There's plenty of heat-building and dynamic flow on the way. Two blocks are handy!

  • 41 minutes

    Compass Flow

    By Derek Beres on Jun 12, 2020

    Vinyasa Flow Intermediate

    A strong core warm-up leads us into a dynamic flow culminating in compass pose - and a fun transition to complete the flow.

  • 43 minutes

    External Rotation Education

    By Derek Beres on May 18, 2020

    General Intermediate

    We begin with a series of external rotation exercises for your hips. From there, we apply that knowledge into a dynamic flow that leaves you feeling invigorated.

  • 15 minutes

    Mobility Drills

    By Derek Beres on May 3, 2020

    General Intermediate

    This short flow is a mobility drill for your ankles, hips, and shoulders. This is a great morning routine or warm-up for a longer flow.

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