Dynamic Core Flow II
By Derek Beres on Nov 21, 2020
This short and intense flow is designed for strength and power, all rooted in core engagement.
Derek Beres
Derek Beres is a multi-faceted author, media expert, and fitness instructor based in Los Angeles. He is the host of the EarthRise podcast, co-host of Conspirituality, and one-half of the music production duo, EarthRise SoundSystem. His next book is Hero’s Dose: The Case for Psychedelics in Ritual and Therapy. Find out more at: derekberes.com
By Derek Beres on Nov 21, 2020
This short and intense flow is designed for strength and power, all rooted in core engagement.
By Derek Beres on Oct 20, 2020
After a strong core-focused warm-up and shoulder work, we flow through a series of leg-focused standing and balancing poses.
By Derek Beres on Oct 3, 2020
This slow flow focuses on Cat pose and core strength to build you up for our peak pose, Peacock.
By Derek Beres on Sep 15, 2020
A fun, late summer, hip-opening flow. A little bit of everything in the mix today.
By Derek Beres on Sep 2, 2020
In this short class, we focus on core strength to keep your Quadratus Lumborum (QL) pain-free and strong.
By Derek Beres on Aug 18, 2020
This stretch class is aimed to help strengthen and stretch your Quadratus Lumborum (QL).
By Derek Beres on Jul 27, 2020
For this flow, we focus on external rotation, lateral movements, and moving from center (aka engaging your core in a flow). After the flow, we add in mobility work.
By Derek Beres on Jul 11, 2020
This stretch session is perfect for winding down at the end of a long day or for recovering from an intense weight-bearing workout.
By Derek Beres on Jun 22, 2020
We hit a variety of rotations in our hips with the goal of split pose. There's plenty of heat-building and dynamic flow on the way. Two blocks are handy!
By Derek Beres on Jun 12, 2020
A strong core warm-up leads us into a dynamic flow culminating in compass pose - and a fun transition to complete the flow.
