Derek Beres
Published on January 2, 2021
An all-around strength-building flow that culminates in a series of twists.
By Angela Kukhahn on Jun 14, 2022
If you're looking for a shorter practice that packs a punch, here you go! The hips get a lot of love in this flow, but so do the shoulders and hamstrings! You'll have options to add handstands and headstands along the way, but even if you don't invert, you will breathe deeply, get your heart pumping and walk away from your mat feeling open and energized!
By Ally Hamilton on Jun 14, 2022
So much hip-opening worked into this juicy flow that builds heat and gives you options for compass pose and eight angle pose, handstand hops and other fun variations. We're all being pulled in so many different directions, and this practice (and eight-angle pose) weaves in the idea of keeping your center strong as you handle everything with more grace, ease and breath!
By Josie Kramer on Jun 3, 2022
A fun, dynamic flow sequence to energize your body and mind! Challenge yourself to stay present moment by moment, breath by breath. You can expect a gentle warm up, sun salutations, a new crescent flow, exalted Tadasana, twisted chair, happy cow and a relaxing savasana. Enjoy, yogis!
By Ally Hamilton on May 29, 2022
This is an advanced class with intermediate options offered every step of the way. The most important thing to prioritize is deep and steady breath - that is the key to calming your nervous system and quieting your mind! You will deeply open your shoulders, chest and upper back, your hips, hamstrings and heart. You will fire up your core and play on your hands and upside down. Please listen to your body, choose the options that make sense today, and care for your tender heart. It's not easy right now, and taking care of yourself is key. Love to all xx
By Dhaujee Rose on May 24, 2022
Energize the mind and body as you start your day with Dhaujee. If you're short on time but want to get an invigorating flow in, this offering is perfect for you! Repeat the sequence if you have more time or use as a warm up for your favorite yoga sculpt class. Have fun energizing!
By Ally Hamilton on May 19, 2022
Medium heat/deep hips. Perfect for days when you really need to get centered, breathe deeply, build some nice heat, and open it all up! Nothing too crazy, just the right amount to release and remember who you are! If you're feeling anxious or you're dealing with racing thoughts or having a day with too much sitting, emailing and/or adulting, this is for you!
By Lauren Peterson on May 19, 2022
We start this practice reclining on our mats with a series of twists. There is an emphasis on inward hip rotation to de-compress the sacrum, and some core work. On our feet, we weave balance and standing poses in sun salutations. We end with backbends and an inversion. Enjoy!
By Angela Kukhahn on May 13, 2022
Looking to explore forearm stand? Look no further! Grab two blocks and join Angela for a very smart sequence that will get you prepped for forearm plank, dolphin pose, forearm stand and maybe even forearm stand with stag legs! Core strength on point and all kinds of fun along the way.
By Ally Hamilton on May 13, 2022
This is an advanced class but there are building blocks for every single advanced pose, so intermediate yogis are welcome! Get ready to breathe deeply and open your hips and hamstrings along with your shoulders and upper back, strengthen your core and get ready for hippie arm balances including koundinyasana 2 and grasshopper pose! Handstands with wide straddle variations are also in our mix today. And we end with Yoga Nidra in Savasana, so bliss awaits you! Take a little extra time for a deep savasana and see how great you feel after all that work!
By Ally Hamilton on May 10, 2022
Perfect for anytime you want to get grounded, calm your nervous system and stretch deeply.
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