Derek Beres
Published on March 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
By Brent Laffoon on Jun 17, 2022
A sweaty, mindful practice that focuses almost entirely on building strength in your hip flexors. Dig deep... and enjoy!
By Dhaujee Rose on Jun 14, 2022
The focus is on the upper body in this yoga sculpt! You'll find expansion in the heart and shoulders through variations of familiar asanas. The practice kicks off with repetition to build heat, then closes out with slow, spacious stretches. A mix of balance, binds and twists is perfect to get your heart rate lifted and your heart space open!
By Brent Laffoon on Jun 3, 2022
A short practice that focuses on activating, engaging and helping you feel deeply into your core. Perfect as a short stand alone, or as an addition to a longer practice. Enjoy!
By Dhaujee Rose on May 10, 2022
Are you ready to build some sweet heat!? If so, grab your light and heavy weights, a block and a bottle of water. Dhaujee offers balance, repetitions and holds that really build the heat throughout the body. You'll explore every major muscle group in this yoga sculpt, perfect to energize and tone! Hope you enjoy this sweet sculpt!
By Dhaujee Rose on Feb 21, 2022
In this yoga sculpt, we invigorate the entire body. We start with old faithful sun salutations to build heat and from our final downward dog, we take off! Timed reps guide us through core, arm, and lower body exercises that are sure to get your muscles activated and your heart rate up. Own your strength, build heat and have fun with Dhaujee in this head to toe HIIT! *Note* a blanket may be helpful to support the knees.
By Dhaujee Rose on Feb 7, 2022
We build balance through a strong core and stable breath in this sculpt! The practice kicks off with a core sequence to get acquainted with the muscles that help us stabilize. Then we move to tabletop position for a sequence focused on extension from the core. We finish it off with a standing sequence to test the balance we've cultivated. Enjoy!
By Dhaujee Rose on Feb 1, 2022
This short and sweet offering is all about the core! Perfect as an addition to your yoga flow or a sequence you can add to your HIIT workout. Modifications are offered so that you can maintain integrity and stability in the postures. Our solar plexus is the chakra that sits in the core location, giving you a chance to channel your inner power and strength. Let's bring the heat and the healing!
By Brent Laffoon on Dec 13, 2021
A short, satisfying flow that's meant to help you stretch all of your major muscles and move all of your major joints. Perfect for after a run or in stressful times when you have a lot going on and only 30 minutes to practice... enjoy!
By Dhaujee Rose on Oct 13, 2021
In this short and sweet sculpt, we energize all of the major muscle groups. We start with vinyasa variations to warm up the upper body, moving into squats for leg fun. The flow finishes with a core sequence that surely brings the heat if you aren't already sweating. As always with the sculpt offerings, you can add or subtract reps to make your practice more personal. Have fun and tone it up with this fiery flow!
By Derek Beres on Sep 25, 2021
A post-cycling hip release class that's perfect for an end-of-day stretch relief session. A number of twists also provide therapy for the lower back.
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