Derek Beres
Published on March 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
By Callan Beres on Jul 9, 2021
This class uses props galore to keep your body in great condition. You can expect a breakdown of four key exercises to activate those core muscles, helping to cultivate stability for balances and turning. This is the kind of class you'll want to bookmark to review, pause between sets, and prepare a great playlist so you can move at your own pace. I go into more detail during the video, but you'll need: A bench-type surface (a sturdy coffee table would work), something heavy and grippable like the leg of your couch, a short stool or sturdy box to stand on, and a stick of some kind (mop or broom handle would do)! If all that doesn't scare you, come join me in class!
By Derek Beres on Jul 9, 2021
A sweet morning wake-up flow that warms you up and strengthens you in preparation for the day ahead.
By Dhaujee Kelly on Jul 2, 2021
Want to build some heat in a flow practice but short on time? This fiery sculpt flow is a fun and energetic way to do just that. We start the flow with gentle holds to warm up the muscles. Then heat it up with reps, pulses and even a new yoga dance! Come have some fun and get your heart rate up with Dhaujee. Enjoy!
By Derek Beres on Jun 16, 2021
A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.
By Callan Beres on Jun 16, 2021
This class is all about dynamic stretching: Stretching in an active way to encourage our range of motion. We have a teeny-tiny baby flow incorporating simple lunges and twists that gets our hips warm and ready for stabilization exercises. You can expect a few rounds of clamshell exercises as well as a little bit of extension work.
By Dhaujee Kelly on Jun 12, 2021
Fire up your core and lower body with this quick yoga sculpt. Dhaujée takes us through 3 sequences that heat up the entire body but really focus on core, booty and hip toning. Perfect if you are short on time but still want a mindful sweat. If you have more time, you can always repeat the sequences or add more reps. Enjoy!
By Callan Beres on Apr 19, 2021
Feeling cooped up lately? Me too. As dancers, we need to stretch and move as much as possible. This little practice does just that, without requiring a giant amount of space. Come feel expansive and breathe BIG. You can expect a little bit of everything, a ballet salad if you will: stretched arms, pointed toes, and a core muscle 'wake-up'.
By Dhaujee Kelly on Apr 12, 2021
This class is perfect if you're short on time and want a fun practice that will get your heart rate up. We start off with sun salutations to warm up the body, then move into a flow offering gentle reps and pulses that will sculpt those muscles. You'll feel the heat in your core, for sure, but this is a full body energizer! A block and hand weights are suggested, but improvise if you need. Enjoy!!
By Brent Laffoon on Apr 6, 2021
A slow, steady build of deep hip, hamstring and spinal opening, culminating in a headstand with a twist... enjoy!
By Callan Beres on Mar 30, 2021
Dancers make it look easy, but this warm-up is definitely a challenge! We'll explore some backbends, ballet-style, along with our usual slow, controlled legwork. You can expect to focus on some classic barre exercises, along with delicious cool-down stretches.
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