Derek Beres
Published on March 8, 2021
We work on the "McGill 3" exercises for core strength before going through a series of mobility exercises.
By Dhaujee Rose on May 25, 2023
In this offering, Dhaujee uses some of our favorite yoga asanas to isolate and tone core muscles. We kick it off with some mindful breaths and use that heat to get moving. Blocks and weights are added to keep it fiery but laughing at the bloopers will probably work your core, too! Wear cool clothes and have fun!!
By Brent Laffoon on Mar 10, 2023
In the mood for something a little different? This practice is designed to help you feel familiar poses in a whole new way that might just help you access some new possibilities. Bring an open mind and a willing body.. and enjoy!
By Dhaujee Rose on Feb 27, 2023
In this yoga sculpt offering, Dhaujee introduces the bands as a prop to support muscle toning and strength. If you have a resistance band, great! If you don't, don't worry, you can still get the benefits of this yoga sculpt without one. The focus is finding strength and resistance in the outer and inner thighs that helps sculpt strong legs. Have fun!
By Brent Laffoon on Dec 24, 2022
Building on the foundation of All About the Binds, Part 1, this invigorating practice will lead you through a sequence of postures that involve not only binds, but twists as well. A great challenge for mind and body. Enjoy!
By Brent Laffoon on Dec 9, 2022
A short practice that focuses on basic binds--Triangle, Side Angle, Half Moon, Bird of Paradise and Yogi Squat. This practice is great as a stand alone, and also as a way of building a foundation for deeper binding in "All About the Binds, Part II"... which will be coming soon... enjoy!
By Dhaujee Rose on Nov 18, 2022
This yoga sculpt flow is about building strength in our legs. We spend most of the flow in standing postures with repetitions and added weights, and a cameo from our fave, the resistance bands! Don't worry, if you don't have bands, there are variations to assist :) This sculpt is short and can be a perfect addition to your longer, lower body focused flow. Have fun with Dhaujée in this fiery sculpt offering, bound to leave you standing powerfully!
By Brent Laffoon on Oct 24, 2022
Feeling like your core could use a little tightening up? With a variety of standing, reclining, prone and balancing postures all focused on core strengthening, this practice is just what the doctor ordered... enjoy!
By Dhaujee Rose on Oct 12, 2022
We're back for another quick sculpt! We move through core focused poses that will strengthen the entire body. This practice is perfect by itself or as an additional sequence to your traditional yoga flow. Even the bees came to see what all this core buzz was about!
By Brent Laffoon on Aug 1, 2022
A continuation of the foundations laid in Core Connection Part I, this practice goes deeper into the hips and hamstrings, and emphasizes back body core strength to help you find your way through both traditional and non-traditional ways into Koundinyasana. Prepare to dig deep... and enjoy!
By Brent Laffoon on Jun 17, 2022
A sweaty, mindful practice that focuses almost entirely on building strength in your hip flexors. Dig deep... and enjoy!
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