Derek Beres
Published on December 8, 2020
A twisting, flowing, arm-balance transitioning feel-good flow for any time of the day.
By Ally Hamilton on Aug 6, 2022
This is a great practice for opening the hips, hamstrings and shoulders and firing up the core. We are working toward a possible eight angle pose as our peak, but whether you get there today or not, the point is never the destination, but rather the way we're opening to the journey! You will certainly walk away with a strong core, open shoulders and hips and your sense of humor intact! I film these classes on Mondays at noon PST and I zoom them at the same time, so you are welcome to join me and other members of our fabulous global community for some yoga in real time if you like! The link to join is always in the weekly newsletter :)
By Ally Hamilton on Jul 28, 2022
Take an hour to open your shoulders and hips, get connected to your breath, open your heart, quiet your mind, and turn your world on its head so you can come back with more presence, calm and clarity.
By Ally Hamilton on Jul 20, 2022
A great hip, shoulder and hamstring-opening flow where we breathe deeply and build heat with the intent to release tension. You will sweat and move, but this is a good class to do at the end of your day, when you're on your cycle, or when you really need to focus on grounding and opening. Restorative backbend options, lots of hip and hamstring opening and deep breathing will help to move through feelings of anxiety or depression and will be comforting on days when you might be feeling overwhelmed.
By Angela Kukhahn on Jul 20, 2022
7 minutes of core and you are gonna feel the fire! You're welcome! :)
By Ally Hamilton on Jul 15, 2022
This is an energizing flow with lots of heat-building and attention to front and back-body opening. Twists, hamstring, shoulder and upper-back opening, psoas, quadriceps and hip flexors so you'll be ready for deeper backbends and core work before we get upside down!
By Angela Kukhahn on Jul 9, 2022
Quick but powerful core, chest and shoulders class! All you need is 10 minutes and a good attitude, and you will be amazed at how fired up you will be. It might only take 10 minutes, but your core, chest and shoulders will be talking to you for days! Of course you will stretch it out at the end because Angela wouldn't leaving you hanging! Great when you're short on time but want something potent and meaningful.
By Angela Kukhahn on Jul 1, 2022
Need something fast but potent? Angela to the rescue with 11 minutes of just enough heat-building to safely open the hips, hamstrings, quadriceps, shoulders, upper back, wrists and more. Don't believe you can accomplish all that in such a short time? Get back to me in 11 minutes!
By Ally Hamilton on Jul 1, 2022
Want a flow that's centered around your abs? Here you go! A full-body flow that keeps bringing it back to your core so you walk away from your mat feeling super centered! And while we do a lot of heat-building and heart-pumping throughout, you can count on nice long holds in hip and hamstring openers at the end! It's gonna be coretastic!
By Angela Kukhahn on Jun 14, 2022
If you're looking for a shorter practice that packs a punch, here you go! The hips get a lot of love in this flow, but so do the shoulders and hamstrings! You'll have options to add handstands and headstands along the way, but even if you don't invert, you will breathe deeply, get your heart pumping and walk away from your mat feeling open and energized!
By Ally Hamilton on Jun 14, 2022
So much hip-opening worked into this juicy flow that builds heat and gives you options for compass pose and eight angle pose, handstand hops and other fun variations. We're all being pulled in so many different directions, and this practice (and eight-angle pose) weaves in the idea of keeping your center strong as you handle everything with more grace, ease and breath!
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