Derek Beres
Published on June 16, 2021
A gentle ground-based stretch class to loosen up the lower back. A bit of core strength and a little back bending to round out this predominantly chill session.
By Brent Laffoon on Apr 29, 2024
A slow, gentle restorative practice to help you loosen up your hips and lower back and calm your mind and nervous system. Please note, if you have any knee issues, threading the needle on your back instead of some of the half-lotus and reclining gomukhasana options may be better for you. Golden rule, it shouldn't hurt... enjoy, yogis :)
By Ally Hamilton on Apr 8, 2024
Hello friends! This is a practice for times when you really want to slow down, breathe consciously, and open every major muscle group deeply. The pace is slow and steady. This is not a heat-building class, it's a class that's about grounding, calming the nervous system and feeling really good in your body. If you've had a tough day and/or if you're struggling with anxiety or insomnia, or you need something during your cycle, this is for you. Enjoy xx
By Brent Laffoon on Jun 6, 2023
A seemingly simple, yet deceptively intricate practice that aims to help you cultivate a deeper sense of awareness of both mind and body, as well as an understanding of how to make sure your practice meets your ever-changing daily needs... enjoy!
By Ally Hamilton on Apr 22, 2023
This practice is in response to a member request! Katie was looking for a sweet, stretchy, end-of-day decompression kind of session that would calm the nervous system, release any tension from the day, and set her up for an excellent night of sleep. You can do this practice in the evening, or you can certainly do it anytime you feel the need for a deep release and nervous system reset. Two blocks are handy for restorative backbends. If you are doing this at night, feel free to practice in your pajamas and take savasana in bed! Sweet dreams, day or night, yogis xx
By Ally Hamilton on Apr 15, 2023
Friends, I shot this class on the last day of my retreat to Lefkada, Greece! It was an impromptu shoot on my phone and there's ambient noise, but I am hoping with all my heart that the magic of this place travels through the airwaves to meet you right where you are! I am still buzzing from this retreat, from this place, and from those of you who traveled across the globe to practice with me and share this adventure! Cannot WAIT for the next one! This is an all-levels 16-minute re-centering quickie perfect for any time you feel like your thoughts are racing and you need some conscious breathing, opening and grounding! We use sensation to get centered, and then encourage nice spinal energizing and mobility with seated cat-cow variations, eagle arms and extra shoulder, chest and upper back love, seated twists, forward folds, hip and hamstring releasing and a fair amount of breath-work! I hope whatever time of day you do this, you re-enter your space with more inspiration, motivation and a touch of Lefkada in your heart!
By Brent Laffoon on Jul 20, 2022
A sweet, brief practice to help you open up your hips, hamstrings and lower back. Perfect for when you're short on time but still need to move. Take your time, feel deep... and enjoy!
By Brent Laffoon on Feb 1, 2022
A (mostly) gentle full-body stretch, followed by a calming meditation focused on the breath. Perfect for when you want to open things up without working too hard... enjoy!
By Brent Laffoon on Nov 8, 2021
Sometimes you just want to go slow and take it easy, but also feel deeply. This is a practice for those times... enjoy! *Fit beginners welcome, just please listen to your body and don't do anything that hurts!
By Derek Beres on Sep 25, 2021
A post-cycling hip release class that's perfect for an end-of-day stretch relief session. A number of twists also provide therapy for the lower back.
By Derek Beres on Sep 8, 2021
Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!
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