Yogis Anonymous

Color Matching Mindfulness

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Preview: Color Matching Mindfulness

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Published on February 19, 2021

All Ages / Family What is your favorite color? Mine is orange, all shades of orange! How many colors are there in nature? Look closely and you will see thousands of shades of every color, more than enough to fill a box of crayons! When we rush past everything outside, we don’t notice all of this variety. But when we are more mindful, we can slow down and look with curiosity. Before playing this game, grab a box of crayons and an adult. We will first warm up with nature-based poses like butterfly and tree pose. Then we are going to try to match the colors of the crayons to things in nature or inside our homes! This is an activity that you can do over and over again. It's a great way to connect with nature, and one another. Enjoy!

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