Diaphragmatic Breath
By Janice Chiou on Oct 28, 2021
Are you really breathing? In this practice, find and feel the power of diaphragmatic breathing, get grounded, grow in confidence and create new space in your mind and in your body!
Janice Chiou offers yoga classes meant for every body. Using simple assessment tools and some basic anatomy knowledge, learn how to find a healthier alignment and breathing pattern that you can carry with you into ALL activities, on and off the mat! Janice’s passion for helping her students discover a healthy, sustainable, and balanced way to move through life was inspired by her teacher Jasmine Lieb. Janice had the honor of studying with and assisting Jasmine in a 1,000 hr teacher training for therapeutic yoga.
By Janice Chiou on Oct 28, 2021
Are you really breathing? In this practice, find and feel the power of diaphragmatic breathing, get grounded, grow in confidence and create new space in your mind and in your body!
By Janice Chiou on Oct 28, 2021
If you struggle with poses or sequences that require you to be on your back for extended periods of time, here's Janice with a solution for you that you're going to love!
By Janice Chiou on Sep 6, 2021
Carrying a lot of tension in your shoulders and neck? Let's get the RIGHT muscles to hold up your head! You'll need a chair (preferably an armless chair) and a couple of firm blankets! This is a slow-moving, mindful practice that will get you working in a different way and deepen your awareness of habits that might be causing the wrong muscles to do the heavy lifting while the right muscles are neglected. Enjoy and breathe, yogis!
By Janice Chiou on Jul 5, 2021
This class is an introduction to the Hatha yoga method taught by Jasmine Lieb, where healthy diaphragmatic breathing (free from tension, compression, and strain) forms the basis for discovering space and support in YOUR body.
