Yogis Anonymous

Janice Chiou offers yoga classes meant for every body. Using simple assessment tools and some basic anatomy knowledge, learn how to find a healthier alignment and breathing pattern that you can carry with you into ALL activities, on and off the mat! Janice’s passion for helping her students discover a healthy, sustainable, and balanced way to move through life was inspired by her teacher Jasmine Lieb. Janice had the honor of studying with and assisting Jasmine in a 1,000 hr teacher training for therapeutic yoga.

Janice's Latest Classes

  • 33 minutes

    Diaphragmatic Breath

    By Janice Chiou on Oct 28, 2021

    Hatha Beginner

    Are you really breathing? In this practice, find and feel the power of diaphragmatic breathing, get grounded, grow in confidence and create new space in your mind and in your body!

  • 3 minutes

    Cradle Your Sacrum

    By Janice Chiou on Oct 28, 2021

    General Beginner

    If you struggle with poses or sequences that require you to be on your back for extended periods of time, here's Janice with a solution for you that you're going to love!

  • 44 minutes

    Neck + Shoulder Relief

    By Janice Chiou on Sep 6, 2021

    Hatha Beginner

    Carrying a lot of tension in your shoulders and neck? Let's get the RIGHT muscles to hold up your head! You'll need a chair (preferably an armless chair) and a couple of firm blankets! This is a slow-moving, mindful practice that will get you working in a different way and deepen your awareness of habits that might be causing the wrong muscles to do the heavy lifting while the right muscles are neglected. Enjoy and breathe, yogis!

  • 27 minutes

    Breath and Alignment

    By Janice Chiou on Jul 5, 2021

    Hatha Beginner

    This class is an introduction to the Hatha yoga method taught by Jasmine Lieb, where healthy diaphragmatic breathing (free from tension, compression, and strain) forms the basis for discovering space and support in YOUR body.

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