Yogis Anonymous

Bedtime Bliss

Video

Preview: Bedtime Bliss

Gentle Yoga Beginner

By

Dhaujee Rose

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Published on March 17, 2023

In this offering, we wind it down for a simple bedtime flow. Practice begins with a meditation moment to scan the body, breath and spirit. We get into fluid movement with opportunities to hold for more intentional opening. Dhaujee closes us out with gentle breath and meditation to call our energy back to our body for a restful night's sleep. Happy resting!

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