Positive Motivation Flow

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Preview: Positive Motivation Flow

Josie Kramer

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Published on May 4, 2020

You can expect a well-rounded flow with a gentle warm up, sun salutations, a dynamic standing sequence, heart and hip opening and a calming finish. Try connecting with a positive motivation for wanting to practice, whether it’s for your physical, mental, emotional, or spiritual health. That motivation will help you stay enthusiastic, even through the challenges of the practice. Enjoy, yogis!

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