Calm and Grounding Flow

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Preview: Calm and Grounding Flow

Josie Kramer

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Published on May 18, 2020

In this class you can expect deep breathing, intention setting, sun salutations, a crescent-themed flow, warrior 2, reverse warrior, navasana, reverse tabletop, bridge, wheel, thread the needle, spinal twists and savasana. A short but well-rounded practice that’s good for any time of day. Show up for your own self-care. Enjoy, yogis!

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