Calm and Grounding Flow
Preview: Calm and Grounding Flow
to watch the full class
Published on May 18, 2020
In this class you can expect deep breathing, intention setting, sun salutations, a crescent-themed flow, warrior 2, reverse warrior, navasana, reverse tabletop, bridge, wheel, thread the needle, spinal twists and savasana. A short but well-rounded practice that’s good for any time of day. Show up for your own self-care. Enjoy, yogis!