Yogis Anonymous

Twists + Turns


Preview: Twists + Turns

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Published on March 14, 2024

Join Kate for this delicious flow full of twists, turns, core work, back-and side-body opening, love for your hips, hamstrings and shoulders, and lots of chances to play with our friend the dolphin, or to turn things upside down for forearm stand variations! Enjoy, yogis!

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