Yogis Anonymous

Hamstring Hoedown

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Preview: Hamstring Hoedown

Vinyasa Flow Advanced

Kate Duyn

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Published on April 10, 2023

Grab two blocks (and a strap may be helpful) and get ready to take your hamstrings for a ride! Join Kate for this practice that begins with some core-centering to prepare you for lots of standing balance, creative twists and takes on familiar poses like twisting crescent, twisting half moon, and twisting padanghustasana. Pigeon pose feels great on the outer hips after all the fun. Enjoy this quick but deep practice, yogis!

48 minutes

Take Aim + Open Wide

By Kate Duyn on Dec 16, 2024

Vinyasa Flow Advanced

Hips, hamstrings and wide open backbends, anyone? Grab two blocks and a strap, and get ready to play. Arm balances, a little chin stand if you dig it, and some deep, delicious backbends for the win. Enjoy, yogis!
52 minutes

Blocks + Binds Party

By Kate Duyn on Nov 22, 2024

Vinyasa Flow Advanced

Let's have a block party, shall we? Grab a couple, and we'll use them for deep core work, fun arm balances, and a great assist as we open the hips, hamstrings, IT band and shoulders - so we can play with twists, binds, standing balance, some deeper backbends, balancing on our hands, and balancing in our hearts, too.
57 minutes

Obstacles as Blessings

By Kate Duyn on Oct 16, 2024

Vinyasa Flow Advanced

A Ganesha-inspired practice designed to free the path in front of you, so energy can flow in spite of obstacles (or because of them). Expect standing balance, arm balance and head balance :) Core strength, breath, and creativity. Grab six (!) blocks if you have them. If not, you can get away with two! Enjoy, yogis!
30 minutes

Hip-Opening Heat + Flow

By Angela Kukhahn on Oct 16, 2024

Vinyasa Flow Advanced

Vinyasa into fall with Angela! This practice is a blend of strength, flying, and continuous flow on the breath. We balance strength and challenge with fluidity and yummy stretches. Lots of love for the hips of course. 30 minutes of awesome, basically - enjoy :)
48 minutes

Avengers Assemble Flow

By Kate Duyn on Oct 2, 2024

Vinyasa Flow Advanced

This practice is about protecting yourself from toxic energy. We start with the Brahma Mudra to assert our own power while we open the heart space. Brahma is the energy of creation, so as we flow we'll work with the idea of elimination. Sometimes we need to release old stories or current thoughts that aren't serving us, and sometimes toxic energy is coming at us from the environment. Either way, we can't be our best selves or help anyone else if we're bogged down in that stuff, so get ready to flow, sweat, breathe, release and walk away from your mat feeling open - knowing that you've cultivated strength and are ready to release what isn't serving you, and face anything that comes your way.
59 minutes

Action-Packed Flow

By Kate Duyn on Sep 17, 2024

Vinyasa Flow Advanced

The yoga of action, or kriya - yoga IN action! Yoga is something you do, unifying takes energy, commitment, determination and focus, and that's what this practice is all about. Get ready to open your hamstrings, hips and shoulders, and get centered so we can play with headstand and monkey around a bit. Lots of twists and standing balance, too. Let's get to work!
44 minutes

Interior Spaces

By Kate Duyn on Aug 16, 2024

Vinyasa Flow Advanced

We're going deep today and you're going to want a strap and a blanket, folks! Expect to find some muscles you didn't know you had, and to draw power from your core in creative and unexpected ways. Bhekasana hops into the mix when we're nice and warm. Ribbit, ribbit. Enjoy, yogis!
45 minutes

Slower Lower Body Love

By Kate Duyn on Jul 30, 2024

Vinyasa Flow Intermediate

This practice with Kate focuses on the legs and hips, giving the shoulders and wrists a little break, and reminding you of the strength in your foundation, and how good it feels when you tap into it! This is a slow-paced flow, intense and deep. Good for days when you want to tap into your inner strength, or for an evening practice when you're ready to work before you rest in some delicious hip openers. Enjoy! You may want a strap if your hamstrings tend to be on the tighter side, and a blanket if your knees are sensitive. Enjoy, yogis.
56 minutes

From Fear to Freedom

By Kate Duyn on Jun 27, 2024

Vinyasa Flow Advanced

Lead us from darkness into light, from fear of death to recognition of what is unchanging and immortal, from untruth to truth, from fear to freedom. Grab two blocks and let's get to work. Enjoy, yogis!
49 minutes

Strong and Open

By Angela Kukhahn on Jun 27, 2024

Vinyasa Flow Advanced

A well-balanced strong practice for days when you have good energy and want to move, breathe, and maybe get upside down!

Hamstring Hoedown

Video

Preview: Hamstring Hoedown

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