Yogis Anonymous

Rise and Bind

Video

Preview: Rise and Bind

Vinyasa Flow Intermediate

By

Dhaujee Rose

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Published on November 4, 2023

In this offering, we get into the benefits of binds. Binds may seem like an advanced yogi option, but there are so many ways to engage with binds, especially with the use of props. Dhaujee moves us through a familiar vinyasa practice that incorporates binds as a way to promote intentional opening in our postures. Grab your straps and get ready to go deeper in this practice!

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