The foundation is Warrior I. Square your torso to the front of the room and then fold forward. Many modifications are taught, be sure to listen to your body. A strap or towel will be handy if the shoulders are tighter.
Here are some classes featuring Humble Warrior.
By Angela Kukhahn on May 14, 2024
When you want it all but you're short on time, look no further! A complete flow, fast! Hips, shoulders, hamstrings, core, twists, standing balance, arm balance, backbends, inversions? Yes? Yes!
By Dhaujee Rose on Nov 4, 2023
In this offering, we get into the benefits of binds. Binds may seem like an advanced yogi option, but there are so many ways to engage with binds, especially with the use of props. Dhaujee moves us through a familiar vinyasa practice that incorporates binds as a way to promote intentional opening in our postures. Grab your straps and get ready to go deeper in this practice!
By Dhaujee Rose on Apr 4, 2023
Grief is not a linear process, the emotions associated with grief come in ways and sometimes, we don't have the capacity to process those emotions so we tuck them away in our body. This flow is all about addressing grief and opening the spaces that hold some of those hidden feelings. Dhaujee begins and ends this offering with meditation that includes mudras and focused breath. As the practice builds, there is space for hip and heart opening, twists and even a bit of balance. Take some time to intentionally sift through grief you may be processing. Enjoy.
By Dhaujee Rose on Sep 15, 2022
This practice opens and strengthens our shoulders, relieving tension in the back and heart spaces. Take a little time to breathe through and isolate the shoulder muscles so that you feel supported in your inversions, twists and binds. Enjoy!
By Ekaette Ekong on Jul 15, 2022
This is a mindful, steady practice that targets heart opening both physically and emotionally. Can you be present with whatever is in your heart from moment to moment? The peak pose is Lord of the Dance and you are welcome to use a wall to help with balance. This practice is open to beginning students, just please listen to your body!
By Dhaujee Rose on Mar 16, 2022
In this flow we just keep on moving! That's right, we take our child's pose early on and settle into ujjayi breath to prepare for 20 minutes of beautiful, fluid movement. Each breath is linked to a posture or transition to support your flow. Have fun in this flow that invites you get out of your head and into your body!
By Josie Kramer on Feb 17, 2022
Enjoy an energizing flow perfect for any time of the day! Focus on deep inhales and slow exhales to de-stress and unwind. What to expect: a gentle warm up, dynamic standing sequence, mellow cool down, and a meditative savasana. Much love, yogis!
By Ekaette Ekong on Nov 28, 2021
A mindful, steady, gentle practice that targets shoulder, hip and hamstring-opening with a special emphasis on gently and safely opening the heart space. Long holds and deep breathing round out the practice as we cool down and move into a restful savasana. Perfect for an end-of-day practice, or anytime you want something deep, steady and mindful to calm your nervous system and open every major muscle group. All levels welcome. Enjoy, yogis!
By Josie Kramer on Sep 7, 2021
A well-rounded session that includes cat/cow, sun salutations, a humble warrior flow, backbends, hip openers, twists, and savasana. Extra emphasis is placed on present moment awareness and intention setting. Enjoy, yogis!
By Angela Kukhahn on Aug 23, 2021
A playful and creative flow targeting back-bending! Intentional sequencing so we open the shoulders, chest, upper back, quadriceps and psoas along with the hamstrings. Of course we'll strengthen the core so you feel centered and your spine is supported as we open. Options for arm balances and inversions along the way to that beautiful, open heart!
Ally Hamilton
