The foundation is Warrior I. Square your torso to the front of the room and then fold forward. Many modifications are taught, be sure to listen to your body. A strap or towel will be handy if the shoulders are tighter.
In this flow we just keep on moving! That's right, we take our child's pose early on and settle into ujjayi breath to prepare for 20 minutes of beautiful, fluid movement. Each breath is linked to a posture or transition to support your flow. Have fun in this flow that invites you get out of your head and into your body!
Enjoy an energizing flow perfect for any time of the day! Focus on deep inhales and slow exhales to de-stress and unwind. What to expect: a gentle warm up, dynamic standing sequence, mellow cool down, and a meditative savasana. Much love, yogis!
A mindful, steady, gentle practice that targets shoulder, hip and hamstring-opening with a special emphasis on gently and safely
opening the heart space. Long holds and deep breathing round out the practice as we cool down and move into a restful savasana. Perfect for an end-of-day practice, or anytime you want something deep, steady and mindful to calm your nervous system and open every major muscle group. All levels welcome. Enjoy, yogis!
A well-rounded session that includes cat/cow, sun salutations, a humble warrior flow, backbends, hip openers, twists, and savasana. Extra emphasis is placed on present moment awareness and intention setting. Enjoy, yogis!
A playful and creative flow targeting back-bending! Intentional sequencing so we open the shoulders, chest, upper back, quadriceps and psoas along with the hamstrings. Of course we'll strengthen the core so you feel centered and your spine is supported as we open. Options for arm balances and inversions along the way to that beautiful, open heart!
A well-rounded flow session that includes intention-setting, deep breathing, sun salutations, a humble warrior flow, camel pose, hip and heart opening, spinal twists, and savasana. There’s extra emphasis placed on connecting to the wisdom within so that you may learn from challenge and bravely open your heart and mind! Keep rising, yogis!
Receive whatever flows through in this practice as a message from your heart and let it be just as it is. Take the time to explore the fullness of your practice as you would get to know a loving friend. What to expect: a gentle warm up, sun salutations, a humble warrior flow, standing balances, navasana, supported shoulder-stand, bridge, wheel, spinal twists, savasana, and a gratitude meditation. Enjoy, loves!!
A heat-building flow that leads to lots of deep hip-opening and the potential for lotus pose right-side-up and upside-down :) Derek's favorite 6-minute abs along the way and lots of deep breathing so you head into the world feeling strong, open and energized. I would have labeled this Advanced, but there are modifications offered every step of the way, so just listen to your body and enjoy, yogis!
Let go of anything other than this time to be present with yourself! Tune in with self-devotion and kindness. You can expect a gentle warm up, sun salutations, a Humble Warrior flow, backbends, hip opening, spinal twists and savasana. Enjoy, yogis!