The foundation is Warrior I. Square your torso to the front of the room and then fold forward. Many modifications are taught, be sure to listen to your body. A strap or towel will be handy if the shoulders are tighter.
This practice opens and strengthens our shoulders, relieving tension in the back and heart spaces. Take a little time to breathe through and isolate the shoulder muscles so that you feel supported in your inversions, twists and binds. Enjoy!
This is a mindful, steady practice that targets heart opening both physically and emotionally. Can you be present with whatever is in your heart from moment to moment? The peak pose is Lord of the Dance and you are welcome to use a wall to help with balance. This practice is open to beginning students, just please listen to your body!
In this flow we just keep on moving! That's right, we take our child's pose early on and settle into ujjayi breath to prepare for 20 minutes of beautiful, fluid movement. Each breath is linked to a posture or transition to support your flow. Have fun in this flow that invites you get out of your head and into your body!
Enjoy an energizing flow perfect for any time of the day! Focus on deep inhales and slow exhales to de-stress and unwind. What to expect: a gentle warm up, dynamic standing sequence, mellow cool down, and a meditative savasana. Much love, yogis!
A mindful, steady, gentle practice that targets shoulder, hip and hamstring-opening with a special emphasis on gently and safely
opening the heart space. Long holds and deep breathing round out the practice as we cool down and move into a restful savasana. Perfect for an end-of-day practice, or anytime you want something deep, steady and mindful to calm your nervous system and open every major muscle group. All levels welcome. Enjoy, yogis!
A well-rounded session that includes cat/cow, sun salutations, a humble warrior flow, backbends, hip openers, twists, and savasana. Extra emphasis is placed on present moment awareness and intention setting. Enjoy, yogis!
A playful and creative flow targeting back-bending! Intentional sequencing so we open the shoulders, chest, upper back, quadriceps and psoas along with the hamstrings. Of course we'll strengthen the core so you feel centered and your spine is supported as we open. Options for arm balances and inversions along the way to that beautiful, open heart!
A well-rounded flow session that includes intention-setting, deep breathing, sun salutations, a humble warrior flow, camel pose, hip and heart opening, spinal twists, and savasana. There’s extra emphasis placed on connecting to the wisdom within so that you may learn from challenge and bravely open your heart and mind! Keep rising, yogis!
Receive whatever flows through in this practice as a message from your heart and let it be just as it is. Take the time to explore the fullness of your practice as you would get to know a loving friend. What to expect: a gentle warm up, sun salutations, a humble warrior flow, standing balances, navasana, supported shoulder-stand, bridge, wheel, spinal twists, savasana, and a gratitude meditation. Enjoy, loves!!