Yogis Anonymous

Keep on Movin'


Preview: Keep on Movin'

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Published on March 16, 2022

In this flow we just keep on moving! That's right, we take our child's pose early on and settle into ujjayi breath to prepare for 20 minutes of beautiful, fluid movement. Each breath is linked to a posture or transition to support your flow. Have fun in this flow that invites you get out of your head and into your body!

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