Yogis Anonymous

Shoulder Support & Strength

Video

Preview: Shoulder Support & Strength

Hatha Intermediate

By

Dhaujee Rose

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Published on September 15, 2022

This practice opens and strengthens our shoulders, relieving tension in the back and heart spaces. Take a little time to breathe through and isolate the shoulder muscles so that you feel supported in your inversions, twists and binds. Enjoy!

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