Yogis Anonymous

Gentle Steady Heart


Preview: Gentle Steady Heart

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Published on November 28, 2021

A mindful, steady, gentle practice that targets shoulder, hip and hamstring-opening with a special emphasis on gently and safely opening the heart space. Long holds and deep breathing round out the practice as we cool down and move into a restful savasana. Perfect for an end-of-day practice, or anytime you want something deep, steady and mindful to calm your nervous system and open every major muscle group. All levels welcome. Enjoy, yogis!

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