Yogis Anonymous

Gentle Steady Heart

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Preview: Gentle Steady Heart

Hatha Beginner

Ekaette Ekong

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Published on November 28, 2021

A mindful, steady, gentle practice that targets shoulder, hip and hamstring-opening with a special emphasis on gently and safely opening the heart space. Long holds and deep breathing round out the practice as we cool down and move into a restful savasana. Perfect for an end-of-day practice, or anytime you want something deep, steady and mindful to calm your nervous system and open every major muscle group. All levels welcome. Enjoy, yogis!

34 minutes

Back to Basics

By Brent Laffoon on Mar 25, 2023

Hatha Beginner

Whether you're new to yoga or been practicing for years, it's always a good idea to make sure your foundation is solid. The goal with this practice is to slow down, feel deeply and give yourself time to let your mind get calm. Enjoy!
52 minutes

Bind to Unwind Part 1

By Dhaujee Rose on Jan 9, 2023

Hatha Beginner

In this offering, Dhaujee moves us through beginning binds that can help us open up in other areas of the body. The practice starts with intention setting and recognizing how we process binds in the real world. Then, we move through gentle twists, binds and holds to build the breath and find openness throughout the body. This practice ends with a sweet meditation and mudra practice to seal our intention. Grab your strap or the belt to your robe to support you in this beautiful opening practice.
36 minutes

Head to Toe Slow Flow

By Dhaujee Rose on Aug 30, 2022

Hatha Beginner

A full practice that invigorates from head to toe! We begin with a short standing meditation, then the asana practice opens with balance postures. From there we continue through a slow sequence that opens and extends the entire body. Perfect if you want some deep, focused stretches in a shorter flow.
50 minutes

Shoulder Opening + Twists

By Ekaette Ekong on Aug 18, 2022

Hatha Beginner

This is a mindful flow where the pace is sweet and steady and the focus is on the shoulders. We'll build some heat and open up across the chest, shoulders and whole front body, including the quadriceps. We'll engage the core and play with standing balance including crescent pose, and find our way into some twists. Two blocks, a strap and a blanket will be helpful!
65 minutes

Heart Wide Open

By Ekaette Ekong on Jul 15, 2022

Hatha Intermediate

This is a mindful, steady practice that targets heart opening both physically and emotionally. Can you be present with whatever is in your heart from moment to moment? The peak pose is Lord of the Dance and you are welcome to use a wall to help with balance. This practice is open to beginning students, just please listen to your body!
51 minutes

Slow + Steady

By Ekaette Ekong on Jun 23, 2022

Hatha Beginner

This is a mixed-level grounding hatha class where we focus on breath and sensation to quiet the mind, and make shapes mindfully to open the body. Great for days when you're feeling a bit anxious or overwhelmed. Detailed cues will give your mind plenty to focus on, and smart sequencing will leave you feeling good.
46 minutes

Happy Hatha Heart

By Ekaette Ekong on May 10, 2022

Hatha Intermediate

A sweet, steady hatha class that builds some heat so you can open your heart! Shoulders and hip flexors get extra love. If you feel like you're carrying the weight of the world on your shoulders, here is your antidote!
35 minutes

Good Morning Sunshine!

By Ekaette Ekong on Mar 23, 2022

Hatha Beginner

A beautiful, mindful, delicious way to start your day, open up your body, and quiet your mind. Hips, shoulders and hamstrings get some love, and two blocks, a strap and a blanket will be helpful, though you can always improvise! Have a wonderful day, yogis!
51 minutes

All About Balance

By Ekaette Ekong on Feb 7, 2022

Hatha Beginner

Finding balance within your body, mind and breath is really the thing, isn't it? That's what this practice is all about. Can you breathe calmly and steadily even if you're feeling unsteady? Can you stay balanced in your mind even when you're a little wobbly in your body? Grab a block or two and let's work on it!
43 minutes

Sweet Strength

By Ekaette Ekong on Jan 21, 2022

Hatha Beginner

This practice is about your "back body" which simply means we'll be targeting your shoulders, upper back, glutes and hamstrings, but we'll also be balancing things out by opening across the chest, and strengthening the core and quadriceps. We'll be working toward dolphin pose and dolphin plank pose. Two blocks and a strap will be helpful as we build strength and breathe together!

Gentle Steady Heart

Video

Preview: Gentle Steady Heart

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