Yogis Anonymous



Cow Face Pose Gomukhasana

Gomukhasana, or Happy Cow Face Pose is a hip-opener which can be too intense for people with knee issues, so please listen to your body! It is also an intense shoulder opener, and you might like to have a strap or towel handy. Nothing should hurt. If you can't breathe deeply, you've gone too far!

Ready to work it?

Here are some classes featuring Cow Face Pose.