Full Body Fabulous Flow

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Preview: Full Body Fabulous Flow

Ally Hamilton

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Published on July 8, 2023

Intermediate-to-advanced here, friends! We play with advanced poses like cow-face pose, grasshopper and an eagle/handstand mashup, but options are offered for everything, so intermediate students looking to keep growing...this is perfect for you, too! Sneaky and not-so-sneaky core strengthening throughout to get you fired up to play on your hands. Breath-work but of course, a little yogasculpt woven in to build the heat and remind you of how strong you are...and Yoga Nidra in savasana because you earned it! Enjoy, yogis!

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