Yogis Anonymous

Let's Shift Gears

Video

Preview: Let's Shift Gears

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on November 20, 2023

If you're looking for a deep reset right now, look no further. This practice begins with grounding and centering techniques and a short talk about the power of your inner voice and why it matters. We move into a flow that targets deep opening for the hips, shoulders, hamstrings and quads. There's core strengthening (but of course) and inversion playtime on your mat or at the wall. Building blocks for moving into handstand with two legs, and exploration of the wide straddle in your handstand are also included. We end with Yoga Nidra in Savasana. Take a little time to come back to center, we could all use that right now <3

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