Rest in Divine Proportion
Preview: Rest in Divine Proportion
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Published on November 30, 2017
Do you need a little guidance when it comes to relaxation? Giving attention to the subtle sensations of the body can quiet the mind and allow you to settle into stillness. Add a little vetruvian man-style supported backbend to give you just enough sensation to feel the front body open as the back body sinks into support. And find yourself arriving in a place of relaxation, peaceful and at ease.