Yogis Anonymous

Strengthen + Stretch + Abs!


Preview: Strengthen + Stretch + Abs!

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Published on September 1, 2023

This flow is all about strength-and-stretch. It's so good to build heat and open every major muscle group (your hips, hamstrings and shoulders are going to get a LOT of love here!) but it's also nice to have a really strong center! This is the perfect mix of yin/yang and I hope you enjoy, yogis :)

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