Yogis Anonymous

Seated Wide Angle Pose


Wide-Angle Seated Forward Bend Upavistha Konasana

Make this truly restorative by placing support underneath knees, sitting on a blanket to ease tension in tight hamstrings, and raising the floor up with props so that you can fold at the hips and rest your front body while gently lengthening the low back. If you can't find a sense of ease, lie on your back with your legs wide apart sliding up the wall and support the outer legs.

Ready to work it?

Here are some classes featuring Wide-Angle Seated Forward Bend.