Make this truly restorative by placing support underneath knees, sitting on a blanket to ease tension in tight hamstrings, and raising the floor up with props so that you can fold at the hips and rest your front body while gently lengthening the low back. If you can't find a sense of ease, lie on your back with your legs wide apart sliding up the wall and support the outer legs.
Ready to work it?
Here are some classes featuring Wide-Angle Seated Forward Bend.
This is a gentle but deep practice for all levels that focuses on forward folds. This is a beautiful class do to at the end of your day, or anytime you want to deeply calm your nervous system and open your hips, hamstrings and shoulders. Forward folding is an invitation to tune in, slow down, and be with yourself in a curious and compassionate way. Please breathe deeply and mindfully and have two blocks, a strap and a blanket handy. Enjoy, yogis.
This practice gets us going with poses to strengthen the core, followed by deep stretches for the IT band and hamstrings. We mix in some sun salutations and standing poses for stability and balance. Practice closes with backbends and inversions. Enjoy!
If you're short on time but want to breathe deeply, get present, build a fire in your belly and open your hips and hamstrings deeply, look no further! We pack a lot into this short practice and you may even find yourself on the way to kurmasana (tortoise pose) by the end! Please don't force a thing, though, just move, breathe and be good to you!
A truly gentle, restorative practice for mamas (or anyone!) who needs some love, nurturing and calming! The hips, hamstrings and shoulders get lots of attention while you breathe deeply and release tension. Perfect before bed, or anytime you need some grounding.
A post-run stretch designed to let you make it a shorter (20 min) or longer (40 min) stretch session depending on your preference. We spend plenty of time on the hips and hamstrings with lots of forward folds and pigeon variations, and there are options for a deep psoas stretch, an extra dose of hip opening and a restorative backbend if you have the time. Enjoy, yogis runners!
Our adductors and abductors are extremely important yet often overlooked muscles. In this short flow we move through a series of exercises designed to activate and strengthen them. This is a great warm-up for a longer balance-oriented class or simply a great way to loosen up quickly.
Your go-to middle splits stretch class! We will do an active mobility warmup followed by some static stretches to open up the inner and outer thighs, hips and hamstrings and get you a step closer to your middle splits! Some poses you can expect: Skandasana, Pigeon, Wide Leg Forward Fold, Baddha Konasana, Frog Pose and much, much more! If you are inflexible, don’t worry, plenty of modifications are offered and explained!