Yogis Anonymous

Van Damme Middle Splits

Video

Preview: Van Damme Middle Splits

Vinyasa Flow Advanced

By

Ally Hamilton

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Published on March 1, 2022

Want to work toward middle splits? Grab a couple of blocks, a strap, maybe a blanket or two and your open mind, and join me for this slow-ish, mindful flow where we build some nice heat with the intention of deeply opening the hips and hamstrings on our way to middle splits! You can expect Series C with variations, core strengthening, skandasana with variations, extended hand-to-big-toe pose with variations, bound angle pose with blocks, our friend the frog, wide straddle forward folds...and possibly middle splits! Please do not force anything! This is a deep pose and as ever, it is not the destination, it's the journey! Make deep, conscious breath the foundation and allow your body to open!

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