Yogis Anonymous

Present Moment Flow

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Preview: Present Moment Flow

Vinyasa Flow Intermediate

By

Josie Kramer

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Published on September 28, 2022

Let go of the noise and busyness of your day as you turn inward and focus on the present moment. Come home to your body and your breath, again and and again. Enjoy a well-rounded flow that includes sun salutations, series B, Warrior 3, standing splits, twisted triangle, malasana, core work, bridge, supported shoulder-stand, thread the needle and savasana! Namaste, Yogis!

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