Yogis Anonymous

Tuning In

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Preview: Tuning In

Vinyasa Flow Intermediate

By

Josie Kramer

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Published on January 4, 2023

Welcome to this practice on Tuning In! Take the time to look after yourself mindfully. Become aware of what you might need for refueling or to regain your inner balance, and allow that to happen. Enjoy a well-rounded flow that includes intention setting, cat/cow, sun salutes, warrior poses, core strengthening, heart/hip opening, spinal twists and savasana!

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