Yogis Anonymous

Grounded + Open


Preview: Grounded + Open

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Published on July 16, 2023

A practice for days when your head is spinning or you feel overwhelmed or anxious. We begin with grounding techniques and alternate nostril breathing. Pranayama is emphasized throughout the practice along with longer holds, and deep hip, hamstring and shoulder opening. If you want to feel both grounded in your heart and open in your body, this is for you.

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