Kate Duyn
Published on September 14, 2021
Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!
By Kate Duyn on Nov 30, 2023
Ready for a festival of lights on your mat? The triumph of light over darkness and insight over ignorance. Good stuff! Get ready for lots of breath-work, and some fun explorations with forearm stand and hollowback stag pose (maybe at the wall)!
By Angela Kukhahn on Nov 28, 2023
A quick but thorough practice to open the quadriceps, and also the hips, hamstrings and shoulders! Perfect as a rise-and-shine, anytime!
By Ally Hamilton on Nov 27, 2023
Hello friends! If you're looking for a full-body flow in a shorter amount of time with extra love for your hips, look no further! The hamstrings and shoulders get lets of attention, too, and we fire up the core nicely. You'll walk away from your mat feeling grounded and open. Hip Happy Day to You!
By Dhaujee Rose on Nov 26, 2023
In this dynamic offering, we will use all four corners of our mat and embody the energy of expansion. Using fiery sequences, Dhaujee will take us through a flow that's all about showing up and challenging ourselves to take up a little more space. Space in your breath, space in your body, space in your mind. Variations are offered for you to honor your limits even while expanding. Enjoy!
By Ally Hamilton on Nov 20, 2023
If you're looking for a deep reset right now, look no further. This practice begins with grounding and centering techniques and a short talk about the power of your inner voice and why it matters. We move into a flow that targets deep opening for the hips, shoulders, hamstrings and quads. There's core strengthening (but of course) and inversion playtime on your mat or at the wall. Building blocks for moving into handstand with two legs, and exploration of the wide straddle in your handstand are also included. We end with Yoga Nidra in Savasana. Take a little time to come back to center, we could all use that right now <3
By Kate Duyn on Nov 20, 2023
Hello friends! In this flow we're going to work toward twisting half moon in all kinds of creative and meaningful ways. Count on lots of twists, IT band opening, and love for your outer-hips along the way. You'll also find some fiery ab work in forearm plank and other juicy surprises. Grab two blocks and let's start the party!
By Lauren Peterson on Nov 13, 2023
We start chilling in Reclined Bound Angle pose on blocks. The class gradually picks up steam with twists, core work, standing poses and sun salutations. We add more hips, side plank and some balance poses. You are sure to get a full, balanced practice. Enjoy!
By Ally Hamilton on Nov 13, 2023
A classic 90-minute flow where we go deep into the hips, hamstrings, quadriceps and shoulders. Peak poses include monkey pose, a variation of one-legged king-pigeon, and forearm stand. Lots of grounding and breath-work throughout. Yoga Nidra in savasana.
By Ally Hamilton on Nov 4, 2023
Hello yogis! If you're looking for a classic 90-minute flow where we go deep and open up, look no further! The hips, hamstrings, shoulders and core get a lot of attention! This is an energizing flow where we're going to build lots of heat and play with some arm balances and inversions including bhujapidasana, firefly pose and wide-straddle handstand. As always, I will offer tons of options and building blocks so everyone will have choices. The theme of this class is cultivating kindness. We need that desperately right now. Please make that your priority along with deep breathing, and let the rest of it unfold.
By Dhaujee Rose on Nov 4, 2023
In this offering, we get into the benefits of binds. Binds may seem like an advanced yogi option, but there are so many ways to engage with binds, especially with the use of props. Dhaujee moves us through a familiar vinyasa practice that incorporates binds as a way to promote intentional opening in our postures. Grab your straps and get ready to go deeper in this practice!
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