Kate Duyn
Published on September 14, 2021
Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!
By Ally Hamilton on Sep 14, 2021
Wanna little heart-pumping with your flow? How about jump-switches, chaturanga push-ups and chair squats in the context of a flow that also emphasizes deep breathing and mindful movement? Lots of shoulder, hip and hamstring opening, core strengthening and arm balancing including koundinyasana 1 and 2, dwi pada koundinyasana and all kind of backbends. Ready, set, flow!
By Josie Kramer on Sep 7, 2021
A well-rounded session that includes cat/cow, sun salutations, a humble warrior flow, backbends, hip openers, twists, and savasana. Extra emphasis is placed on present moment awareness and intention setting. Enjoy, yogis!
By Ally Hamilton on Aug 30, 2021
Last week I let you know I was going to film a shorter practice and asked how long you wanted it to be! Most of you said somewhere around 30 minutes would be ideal, so here it is! We get a full-body practice here with special love for the spine (tons of creative cat-cow variations throughout, so you can expect more freedom in your neck and shoulders as we move), core strengthening, arm balancing and inverting! If you are struggling with anxiety right now, the trick is to work with it, get your body moving, breathe deeply, and release! Please let me know how you're feeling on the flip side! Love y'all <3
By Kate Duyn on Aug 16, 2021
Sat Nam, yogis! Get aligned with your highest truth in this creative, flowing sequence that opens the hips, shoulders and hamstrings, fires up the core and gives you chances to play on your hands and upside down!
By Jessica Oldfield on Aug 15, 2021
In this class we will focus on the anterior hips - the Hip Flexors, the Quadriceps and the Adductors. We'll move through a flow that will help bring awareness and attention to these areas so that you know how to stretch and strengthen them in your practice. This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.
By Lauren Peterson on Aug 9, 2021
Don't enjoy crunches and sit-ups? Embedded in this flowy practice, we engage the core in creative ways. A strong core is imperative in balance poses, both on the feet and hands. In this class, we play with eagle, half-moon, side plank with variations, and crow pose. I instruct you to use the core moving in sun salutations, in and out of standing poses, and balancing. Enjoy!
By Ally Hamilton on Aug 9, 2021
For those days when you're shorter on time, this is a practice that will get you grounded, present and attuned to sensation early. Once you're present you can expect lots of deep, conscious breathing, and after a mindful beginning we will pick up the pace with some series C variations to get your heart pumping, build some heat and open the hips, shoulders and hamstrings. We fire up the core and open up the heart in backbends, and end in a nice pigeon pose that leads us into a twist, and then savasana. Guaranteed to shift your energy, clear your mind and open up every major muscle group!
By Kate Duyn on Jul 29, 2021
You are what you seek! You have to create the energy from within to receive that energy from around you. If you want love, you have to be loving. If you want to be happy you have to find the joy inside and put it out there! If you want things to work out you have to be willing to work! Are you ready? Let's do this!
By Jessica Oldfield on Jul 27, 2021
The core is so much more than just the abdominal muscles you may or may not see in the mirror! This class will explore all aspects of the core and help you to develop strength in this area. This is a Foundational Flow class which means we will move at a slower pace but it's designed for intermediate to advanced students.
By Lauren Peterson on Jul 24, 2021
Sitting, we warm up the spine with flexion, extension and some twists. What follows is a flow class and standing poses, with an emphasis on spinal health and core strength. Enjoy, yogis, and breathe deeply!
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