Kate Duyn
Published on September 14, 2021
Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!
By Kate Duyn on Jan 24, 2025
The mythology goes that the peacock is one of the only predators of the cobra, because it can digest its poison. Metaphorically speaking, if you know you can handle something no matter how intimidating or confrontational, there's no need to be afraid. This practice peaks in peacock pose, but peacock pose is not recommended if you are dealing with wrist injuries, or if you're pregnant! Please pick another class for today if that's you. Peacock pose requires balance, focus, and strength, it can aid digestion, and it strengthens the core, arms, chest, shoulders, thighs and wrists. Enjoy, yogis!
By Josie Kramer on Jan 19, 2025
Enjoy a well-rounded flow that focuses on embracing the present moment as the ultimate fresh start. What to expect: a gentle warm up, sun salutations, standing poses, arm balancing, core strengthening, and heart and hip opening, with a friendly reminder that every breath offers a new beginning. (This was filmed the week before the wildfires, thus the upbeat tone and theme. Though we will need to begin again and again out here, no doubt. Love to all xx)
By Angela Kukhahn on Jan 19, 2025
This is a fun, thorough, energizing, hip-opening flow that leads to flying pigeon (and gives you the building blocks to get there if you aren't quite ready to take flight yet). You will notice a wildfire alert go off about halfway through this class, because that's how life has been out here this last week. This was filmed before we knew how bad things would get. We are all okay, thankfully, we are all breathing and practicing, heartbroken and grief stricken and sending you love, nonetheless. We appreciate all the love in return very much.
By Lauren Peterson on Jan 9, 2025
We start slow, then flow. Lots of stretching, strength, standing poses with an emphasis on hips and sacrum. Enjoy eagle and cow faced pose. Finish up with backbends, an inversion, and twists.
By Ally Hamilton on Dec 30, 2024
Hello friends! This is a shorter version of a class I do in person at the end of one year, moving into the beginning of another. We begin with a steady flow to get the breath and energy moving, and open up every major muscle group. It's an intermediate, slower flow with lots of time to feel your feelings and breathe deeply. Savasana happens in a restorative heart opener. Then I give you some journaling prompts to check in with yourself and get clear about where you are now - how you're feeling in your life, whether there are any habits you want take a look at, what it is you'd like to release and what you want to cultivate in the new year. You'll need a pen and paper :) I hope you enjoy, and I'm sending you my best wishes for 2025 <3
By Courtney Harms on Dec 23, 2024
A short, sweet, and strong practice for when you're really short on time, but want to reset physically and mentally. Breathe, strengthen and recharge now!
By Kate Duyn on Dec 16, 2024
Hips, hamstrings and wide open backbends, anyone? Grab two blocks and a strap, and get ready to play. Arm balances, a little chin stand if you dig it, and some deep, delicious backbends for the win. Enjoy, yogis!
By Ally Hamilton on Dec 16, 2024
Looking for a full-body flow in under an hour? Here you go! Lots of deep breathing, shoulder, hip and hamstring opening, core strengthening, chances to play on your hands and upside down, and a very sweet savasana. Two blocks and a bolster may be helpful.
By Ally Hamilton on Nov 28, 2024
This is a full-body flow with extra love for the hips and hamstrings. The holidays can be a joyful time of year, but they can also be a time where you feel longing, grief or family stress. We'll spend some time calming the nervous system, focusing on mindful breath, and cultivating gratitude for however things may be right now, even if they're hard. Just being able to meet yourself where you are is something to celebrate. There are chances to play with standing balance and arm balances, and options if you need or want to dial things down. Send you so much love.
By Kate Duyn on Nov 22, 2024
Let's have a block party, shall we? Grab a couple, and we'll use them for deep core work, fun arm balances, and a great assist as we open the hips, hamstrings, IT band and shoulders - so we can play with twists, binds, standing balance, some deeper backbends, balancing on our hands, and balancing in our hearts, too.
Download this class for unlimited offline viewing
Purchase this video for $10.
