Kate Duyn
Published on September 14, 2021
Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!
By Ally Hamilton on Sep 18, 2023
Here is a go-to practice for days when you're short on time but know you'll feel so much better if you breathe deeply and open every major muscle group! Everything flows better when you flow first ;)
By Ally Hamilton on Sep 8, 2023
A perfect practice when you want to slow down, center yourself, and release tension from the shoulders, chest and upper back. The hips and hamstrings get plenty of love, but this practice is shoulder-focused. Deep, mindful breathing, longer holds. Inversions. Two blocks may be helpful. Guided meditation at the end. Treat this practice as a conversation you're having with your body, where the main question from moment-to-moment is, "Does this feel right?" Enjoy yogis!
By Kate Duyn on Sep 8, 2023
Hello friends! Ready for an energizing, creative flow that may or may not lead to visvamitrasana? Awesome, grab a couple of blocks and let's play. You can expect lots of shoulder, hip, hamstring and side-body opening, along with standing balance, core strengthening, and so much more. Enjoy, yogis!
By Angela Kukhahn on Sep 1, 2023
This flow is all about strength-and-stretch. It's so good to build heat and open every major muscle group (your hips, hamstrings and shoulders are going to get a LOT of love here!) but it's also nice to have a really strong center! This is the perfect mix of yin/yang and I hope you enjoy, yogis :)
By Ally Hamilton on Aug 28, 2023
Oh, hello there! Were you looking for an energizing, heat-building flow that would get your heart-pumping and open up every major muscle group with special attention on your hips, hamstrings and shoulders? Did I say hips? Did you want something extra to fire up your core and leave you feeling amazing when you're in savasana? Well, then, you've come to the right place! Woot!
By Kate Duyn on Aug 28, 2023
Hello yogis! Enjoy this explosion of creative energy on your mat with Kate! Grab 2 blocks and a blanket and get ready to breathe, balance and strengthen.
By Dhaujee Rose on Aug 28, 2023
Side body sweetness coming up! Spend some time with Dhaujee stretching and moving, targeting side-body spaciousness, twists, core engagement, standing balance, and more...and walk away from your mat breathing freely and feeling 2 inches taller!
By Ally Hamilton on Aug 15, 2023
Perfect for days when you want to build some good heat, increase your energy, open deeply and release tension from every major muscle group! We do some extra fiery core and play with handstands if you're feeling it! A sweet cool-down leads us into a delightful savasana. Enjoy, yogis!
By Dhaujee Rose on Aug 15, 2023
In this slow and steady flow, you will find release in your spine and hips. Those sweet spaces where we tend to dump a lot of stress and tension get some deserved TLC! Linking breath to motion, Dhaujee moves us through postures offering modifications and props to focus on a deep release. There are some moments of heat to shift the focus to mobility in the back and hip areas, but overall a sweet and smooth practice. Enjoy!
By Angela Kukhahn on Aug 15, 2023
Want to go deep into some hip-opening in a short amount of time? Me, too! Get ready for an energizing, heat-building flow that targets the hips, hip flexors and quadriceps and gets us ready for lots of pigeon variations and our friend, the frog!
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