Yogis Anonymous

Stabilize Your Low Back

Video

0 seconds of 0 secondsVolume 90%

00:00

This video file cannot be played.(Error Code: 224003)

Preview: Stabilize Your Low Back

Vinyasa Flow Intermediate

By

Kate Duyn

Start your free trial
to watch the full class

Download this class

Published on September 14, 2021

Having some low back or sciatic pain? Want to practice in a way that will strengthen and stabilize your sacroiliac joints and low back? Kate to the rescue! Grab a block and get ready to move mindfully, yogis!

36 minutes

Fired Up Ready to Go Flow

By Ally Hamilton on Jun 22, 2025

Vinyasa Flow Intermediate

A quick but thorough flow to get things moving and open up the whole body. Particular love for the hips, shoulders and hamstrings. Enjoy when you're short on time but want a full practice!
15 minutes

Side Crow Flow

By Angela Kukhahn on Jun 10, 2025

Vinyasa Flow Intermediate

A short, fun, energizing flow leading to side crow! Grab 2 blocks and get ready to move, breathe, twist, open, strengthen your core, and play on your hands! If you've never done side crow, have no fear, just grab those blocks, an open mind, and your sense of play. As the crow flies, friends!
49 minutes

Yoga for a Pain in the Ass

By Kate Duyn on May 31, 2025

Hatha Intermediate

This is a slower-moving "flow" targeted toward releasing the piriformis muscle, the hips, the low back, hamstrings, glutes and low back, all in an effort to relieve sciatic pain. Thus: Yoga for a Pain in the Ass. It's also a great practice for anyone who wants to release the hips after a long day.
55 minutes

May the Force Be with You

By Kate Duyn on May 18, 2025

Vinyasa Flow Advanced

Let's cultivate a little life force, shall we? This is an energizing flow where we will move some energy AROUND! Get ready for fun with compass pose, eight angle pose and koundinyasana 2, along with all kinds of twists and turns as we go. Guaranteed to get your heart pumping, and your juju flowing.
32 minutes

Twisty Flow to Headstand

By Angela Kukhahn on May 9, 2025

Vinyasa Flow Intermediate

This is a quick, fun, energizing flow that blurs the line between intermediate-to-advanced, so please listen to your body, but have no fear because Angela knows how to build a sequence! The peak poses are headstand and koundinyasana 1, but you'll also find yourself playing with building blocks for visvamitrasana, you'll fly by bird of paradise, and you'll open everything up along the way. You'll probably laugh a few times, too.
57 minutes

Hip Happy Flow

By Ally Hamilton on May 6, 2025

Vinyasa Flow Intermediate

I said this would be short, but once I got going it felt so good, I kept going, so this is an hour-long flow. Sorry not sorry :) This is a flow to release your hips, hamstrings, psoas and IT bands which will feel great for everyone, and (bonus!) ought to help anyone after a long day of travel, after a run, or a long hike - or anyone who might be dealing with a little sciatic pain. I felt 95% better after this. Don't let the slower start fool you. We spend the first 15 minutes on the floor releasing the hips and hamstrings in a targeted, progressive way, then we move into some intense core work, surprise! Then we get moving with a fun, heat-building flow, and end with arm balances, backbends, and more hip and hamstring opening. You may benefit from a strap and blanket, you will want a couple of blocks. Enjoy, yogis!
63 minutes

Strong, Feel-Good Flow

By Lauren Peterson on May 5, 2025

Vinyasa Flow Intermediate

This class is a strong (but not too strong) class to make you feel good! What to expect: We open with hips and hamstrings. Move into some core strengthening. Once standing we do some sun salutations, a long standing pose flow, a balance pose, twists...and more hips! We finish with backbends and inversions. What you need: If you have tighter hamstrings grab a strap and block. Maybe a blanket for one-legged king pigeon pose prep and shoulder stand. Be sure to take a nice savanna :) Enjoy.
46 minutes

Cosmic Dancer

By Kate Duyn on Apr 20, 2025

Vinyasa Flow Advanced

It is an honor just to be in a body living this life, and it is so easy to forget! Join Kate for a cosmic, fiery, twisty reminder. Grab two blocks and get ready to strengthen your core, open your hamstrings, hips and shoulders, play with balance in all kinds of creative ways, and step on your ego a little in the process. It's a good thing :) Enjoy, yogis!
28 minutes

Short, Sweet, Sweat

By Ally Hamilton on Apr 5, 2025

Vinyasa Flow Intermediate

You know those days when you don't have a lot of time, but really want your practice? Me, too! How about some deep, conscious breathing, your keen attention to sensation from moment-to-moment, hip, shoulder, and hamstring opening, core strengthening, back-bending and arm balancing with a nice savasana all in 28 minutes? Sound good? Awesome, let's do it. You might want a couple of blocks to "lift the floor up." Enjoy, yogis!
50 minutes

It's Giving Witchy

By Kate Duyn on Mar 25, 2025

Vinyasa Flow Advanced

Wanna cast some witchy circles of protection and peace with Kate? Grab a couple of blocks and a blanket, and get ready for some magic with Hanuman, funky astavakrasana and headstand as you create great energy from within, and ward off all the madness around us! Then you can get back out there with all your witchy ways and make good trouble. Enjoy, yogis.

Stabilize Your Low Back

Video

Preview: Stabilize Your Low Back

Related Classes