Stand Tall + Stand Strong
By Melvin Ramsey on Oct 27, 2020
Let’s work those stabilizers and the muscles along the back chain to help you stand taller, longer and stronger!
Melvin is a private and group yoga teacher in Los Angeles, CA. Melvin received his 200 RYT through Corepower Yoga. Certified in Power (Vinyasa) yoga, Hot Yoga and Yin Yoga, Melvin is also a dancer and infuses knowledge of the body to create dynamic, safe and encouraging classes for all levels. Melvin brings his passion to every class - he is so excited by the benefits and overall awesomeness yoga brings to people's lives and is honored to hold space for you and meet you on your mat, where you are on any given day to help you take some time for yourself. That time for yourself helps you go out into the world feeling centered and grounded. Melvin's classes are focused on breath-work, mindfulness, movement and presence, all wrapped up in some kick-butt vinyasa!
By Melvin Ramsey on Oct 27, 2020
Let’s work those stabilizers and the muscles along the back chain to help you stand taller, longer and stronger!
By Melvin Ramsey on Oct 14, 2020
Lots of core and arm work in this upper body focus sculpt class! A fun flow full of crescent pose variations, warrior 2's and extended side angles all with an extra sizzle if you grab some weights! Poses and a flow you'll recognize, we just turn the heat up a bit! Ready? Let's do this!
By Melvin Ramsey on Sep 21, 2020
Full body flow with a focus on the lower body! Think shiva squats, booty lifts in standing splits, core work on your feet and on the mat, and maybe even some jumping jacks mixed into this flow. Ready to have some fun? Let's do this!
By Melvin Ramsey on Sep 4, 2020
Let’s focus on our core! This is an ab centric yoga sculpt flow. No weights needed, let’s hit those abs from all angles. This is a full flow with vinyasas and tons of poses you know...with a kick!
By Melvin Ramsey on Aug 20, 2020
Quick yoga sculpt blast to the arms and booty! Work hard and quick and have fun doing it!
By Melvin Ramsey on Aug 10, 2020
Yoga and weights (or two cans of beans if you don't have 2-pound weights -or skip the weights)! Get ready for deep breathing, an invigorating, well-rounded flow, and extra oomph (feel the burn) with this yoga/sculpt workout.
By Melvin Ramsey on Nov 15, 2019
This practice is all about flowing, breathing and building strength to get into Peacock pose. Did you know peacocks can fly despite their very long tails? If they can do it, so can you! We just need to strengthen the core and the back body, and prep the shoulders and chest (sorry about the underwater sounds during locust pose, I crushed the mic but now we have a very cool headset!) Happy to meet you all, my name is Melvin!
