Yogis Anonymous

Heart + Hip-Opening Flow

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Preview: Heart + Hip-Opening Flow

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on October 22, 2023

Hello friends, if you are craving a practice that will deeply open your shoulders, chest, upper back and quadriceps so you can find freedom in those areas and explore backbends...along with some deep hip-and-hamstring opening once you're warm, this is for you! You can count on core strengthening and inversions as well, along with mindful breathing and grounding.

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