Yogis Anonymous

Heart + Hip-Opening Flow


Preview: Heart + Hip-Opening Flow

Start your free trial
to watch the full class

Published on October 22, 2023

Hello friends, if you are craving a practice that will deeply open your shoulders, chest, upper back and quadriceps so you can find freedom in those areas and explore backbends...along with some deep hip-and-hamstring opening once you're warm, this is for you! You can count on core strengthening and inversions as well, along with mindful breathing and grounding.

Related Classes