Yogis Anonymous

Bendy Flow with Core


Preview: Bendy Flow with Core

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Published on June 21, 2023

We start with a wide-legged forward bend, and ease into the hamstrings, hips, inner groins and the IT Band. We add some sun salutations, standing poses, core work and the option of an arm balance. Now all heated up and pliable we go into some backbends and cool down with and inversion before savasana. Enjoy!

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