Yogis Anonymous

Heart Wide Open

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Preview: Heart Wide Open

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on April 10, 2023

This is a steady, mindful flow that targets shoulder, chest and upper back opening along with quadriceps and hamstrings to prepare for deeper backbends. Ustrasana is offered 3 times, and the last round you can play with prep for kapotasana, or if you're feeling open, you can move into full kapotasana (I'm healing a shoulder tweak so I did not opt in for that in this practice, but stay tuned :)). Regardless of how far you go, you will open deeply, and you may find more freedom in whatever backbends you do today, because the class is sequenced for that! We also fire up the core and head upside down. Guided Meditation/Yoga Nidra in Savasana.

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