Yogis Anonymous

Core Control

Video

Preview: Core Control

Yoga for Athletes Intermediate

By

Dhaujee Rose

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Published on May 25, 2023

In this offering, Dhaujee uses some of our favorite yoga asanas to isolate and tone core muscles. We kick it off with some mindful breaths and use that heat to get moving. Blocks and weights are added to keep it fiery but laughing at the bloopers will probably work your core, too! Wear cool clothes and have fun!!

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