Yogis Anonymous

Slow Spine and Hip Release


Preview: Slow Spine and Hip Release

Start your free trial
to watch the full class

Published on August 15, 2023

In this slow and steady flow, you will find release in your spine and hips. Those sweet spaces where we tend to dump a lot of stress and tension get some deserved TLC! Linking breath to motion, Dhaujee moves us through postures offering modifications and props to focus on a deep release. There are some moments of heat to shift the focus to mobility in the back and hip areas, but overall a sweet and smooth practice. Enjoy!

Related Classes