Slow Spine and Hip Release

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Preview: Slow Spine and Hip Release

Dhaujee Rose

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Published on August 15, 2023

In this slow and steady flow, you will find release in your spine and hips. Those sweet spaces where we tend to dump a lot of stress and tension get some deserved TLC! Linking breath to motion, Dhaujee moves us through postures offering modifications and props to focus on a deep release. There are some moments of heat to shift the focus to mobility in the back and hip areas, but overall a sweet and smooth practice. Enjoy!

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