By Ally Hamilton on Apr 11, 2013
Got 18 minutes for yourself? Throw down your mat, mama, and fire it up in this fast flow that targets opening the shoulders and front-body so you can walk away from your mat with your heart wide open. We also open the hips and the hamstrings, and sneak in some deep core work so you can connect to your center. It is really hard to take care of anyone else well unless you fill your own tank with love, first :).