Published on August 29, 2013

Back to school! In some ways there's a little more chaos...packing lunches while making breakfast and getting everyone out the door on time and with everything they need. And in another way, you may find you have a tiny bit more time for yourself. This practice follows that rhythm. The beginning is a heat-building flow where we don't stop much to rest. Lots of heart-opening built in, of course. Core strengthening in the middle so you feel centered. The second half is nice and slow. More heart-openers, hip and hamstring-openers, and a very sweet Savasana. Take some time for you!