Fire It Up!

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Preview: Fire It Up!

Vinyasa Flow Intermediate

Ally Hamilton

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Yoga for Busy Moms

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Published on April 11, 2013

Got 18 minutes for yourself? Throw down your mat, mama, and fire it up in this fast flow that targets opening the shoulders and front-body so you can walk away from your mat with your heart wide open. We also open the hips and the hamstrings, and sneak in some deep core work so you can connect to your center. It is really hard to take care of anyone else well unless you fill your own tank with love, first :).

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Back to School!

By Ally Hamilton on Aug 29, 2013

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Back to school! In some ways there's a little more chaos...packing lunches while making breakfast and getting everyone out the door on time and with everything they need. And in another way, you may find you have a tiny bit more time for yourself. This practice follows that rhythm. The beginning is a heat-building flow where we don't stop much to rest. Lots of heart-opening built in, of course. Core strengthening in the middle so you feel centered. The second half is nice and slow. More heart-openers, hip and hamstring-openers, and a very sweet Savasana. Take some time for you!

Yogis Anonymous

Fire It Up!

Video

Preview: Fire It Up!

Course class

Yoga for Busy Moms

More classes in Yoga for Busy Moms

Open Up the Hips

Core Blaster!

Shoulder Opening

Shoulders, Hips and Heart

Back to School!