Yogis Anonymous

Open Up the Hips


Preview: Open Up the Hips

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Published on April 14, 2013

Hips tend to be the place we store things we are "sitting on", and pushing stuff down makes us sick! Take 6 minutes to connect to your breath, open up your hips, and let go of anything that might be preventing you from being fully present. Then go chase your kids around the playground! And maybe smell the flowers while you are at it ;)

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