Published on April 14, 2013

9 minutes to open up the shoulders, and all the space across the chest and at the front of the heart. For many people, the shoulders are a place where tension is stored, sometimes from a desire to control things. To hold on too tightly. If you feel a little "wound up" and closed off, this is for you. And if you have answered 9 million questions that begin with the question, "Why...?" today, taking a tiny bit of time to open up your heart and find your sense of humor might be just what the doctor ordered ;). Lots of love, mama.