Published on April 14, 2013

8 minutes to connect to your center! We fire up the core from every direction, so you walk away from your mat feeling grounded and (literally) centered. If you suffer from chronic low back pain and are picking up little ones all day, chances are you want to strengthen your core. It is the best way to protect your low back. Emotionally and energetically, this part of the body has to do with feelings of empowerment, connection to your community, and a strong sense of self. Power up, mommy!!