Learn how to keep your sacrum stable, and draw the twist into that mid-thoracic and thoracic spine. Find a strong center, and wring yourself out. After you learn the basic alignment points, try out the classes below that work this twisty delight into a thorough and intelligently-sequenced practice.
Here are some classes featuring Revolved Triangle Pose.
By Courtney Harms on Mar 16, 2024
We will breathe deeply, twist safely and allow our bodies to release the stagnant stuff that holds us back so we can move forward with the change of the seasons.
By Kate Duyn on Dec 22, 2023
A twisty good time with extra love for the IT band and hamstrings!
By Dhaujee Rose on Dec 26, 2022
In this longer practice, Dhaujée pairs deep breaths with intentional holds in our favorite hip postures. Enter this slow flow with a mindset of exploration...ready to enjoy the ways we can explore and expand throughout our hips. Get ready to address and release any energy hidden deep within your hips. Leave your mat feeling physically and emotionally open after these hippy holds. Enjoy!
By Kate Duyn on Nov 8, 2021
From the root chakra to the crown, we're going to get aligned in this flow, folx! Cultivating faith and trust in yourself and in the notion that you are a part of something greater than yourself and therefore interconnected with everyone and everything. This is twisty flow that will open your hips and hamstrings, strengthen your core, open your upper back and chest and get you feeling supper connected! Ready?
By Lauren Peterson on Sep 2, 2020
In this class, we start on our backs. We do some hamstring and psoas stretching, core work, and strengthening. From there we move on to sun salutations and standing poses. We mirror some poses on our feet that we did laying down, and challenge our balance and flexibility. A centering class that will increase strength and flexibility.
By Courtney Harms on Aug 24, 2020
A well rounded flow that explores standing balancing postures and twists creating tapas--digestive fire from the inside out!
By Courtney Harms on Jan 24, 2020
Create space through the side body and inner organs with this slow flow focused on twists! Wring out the old and breathe in the new!
By Lauren Peterson on Jul 15, 2019
This is a steady, strong flow class. We go through sun salutations and standing poses including a flowy, graceful string of poses that stretch the IT band and hip flexors. Forward bends, backbends, twists and balance poses. All in 46 minutes. Enjoy.
By Missy White on Jul 7, 2019
We sometimes need to be reminded that it is not just the body that needs to detox but also our minds and souls! In this class we will flow mindfully through many twists and lots of hips to help us let go of the things that do not serve us any longer in our minds and our bodies! If you are feeling tight this class will help you make the turn towards feeling light! ENJOY
By Lauren Peterson on Sep 26, 2018
We begin the class with hamstring stretches, twists and some core. Getting up onto the feet, we flow into surya namaskar C. This sun salutation promotes pliability in the hip flexors, quads and shoulders. We follow the sun salutation with a fairly long, standing pose flow. Following this flow, we recline into supta baddha konasa, more backbends, and an inversion. Class concludes with savasana and a closing. Enjoy.
Ally Hamilton
