Learn how to keep your sacrum stable, and draw the twist into that mid-thoracic and thoracic spine. Find a strong center, and wring yourself out. After you learn the basic alignment points, try out the classes below that work this twisty delight into a thorough and intelligently-sequenced practice.
Ready to work it?
Here are some classes featuring Revolved Triangle Pose.
In this class, we start on our backs. We do some hamstring and psoas stretching, core work, and strengthening. From there we move on to sun salutations and standing poses. We mirror some poses on our feet that we did laying down, and challenge our balance and flexibility. A centering class that will increase strength and flexibility.
This is a steady, strong flow class. We go through sun salutations and standing poses including a flowy, graceful string of poses that stretch the IT band and hip flexors. Forward bends, backbends, twists and balance poses. All in 46 minutes. Enjoy.
We sometimes need to be reminded that it is not just the body that needs to detox but also our minds and souls! In this class we will flow mindfully through many twists and lots of hips to help us let go of the things that do not serve us any longer in our minds and our bodies! If you are feeling tight this class will help you make the turn towards feeling light! ENJOY
We begin the class with hamstring stretches, twists and some core. Getting up onto the feet, we flow into surya namaskar C. This sun salutation promotes pliability in the hip flexors, quads and shoulders. We follow the sun salutation with a fairly long, standing pose flow. Following this flow, we recline into supta baddha konasa, more backbends, and an inversion. Class concludes with savasana and a closing. Enjoy.
This class starts with spinal stretches into sun salutations. We journey through a flow that includes a variation on side arm balance into a twisty stretch, eagle pose and Warriors 1,2 and 3. Ustrasana starts a series of backbends, and we cool down before savasana. Happy practice, Lauren
This flow practice focuses on cultivating your medicine - exploring the ways in which yoga can help you nurture your body, mind and spirit. Set a positive intention at the beginning and then enjoy a challenging flow class designed to help you go deeper both physically and spiritually. You can expect sun salutations, standing balancing poses, crow pose, inversions, wheel pose, pigeon, and gentle forward folds, twists, and savasana at the end. Namaste, yogis!