Yogis Anonymous

Hippy Holds

Video

Preview: Hippy Holds

Hatha Intermediate

By

Dhaujee Rose

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Published on December 26, 2022

In this longer practice, Dhaujée pairs deep breaths with intentional holds in our favorite hip postures. Enter this slow flow with a mindset of exploration...ready to enjoy the ways we can explore and expand throughout our hips. Get ready to address and release any energy hidden deep within your hips. Leave your mat feeling physically and emotionally open after these hippy holds. Enjoy!

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