Kate Duyn
Published on December 22, 2023
A twisty good time with extra love for the IT band and hamstrings!
By Kate Duyn on Feb 24, 2025
Lots of stuff to release as we navigate all kinds of twists and turns! Expect tons of hip and shoulder-opening along the way, core strengthening, and invitations to play with staying centered in many different circumstances. Keep your heart open, keep breathing, and grab all your props :) Enjoy, yogis!
By Lauren Peterson on Feb 17, 2025
Hello yogis! Join Lauren for an energizing flow with lots of love for the hips, hamstrings and shoulders, twists and turns, core strengthening, fun explorations of marichyasana, compass pose, and eight angle pose, drop-backs and jump-throughs if you want them, and a very sweet Savasana. Two blocks may be helpful. Enjoy!
By Angela Kukhahn on Feb 3, 2025
A thirty-minute hip-opening flow that also targets core strength, shoulder and hamstring opening, and handstand-play. If you're looking for an energizing, full-body flow with extra love for your hips, look no further :)
By Kate Duyn on Jan 24, 2025
The mythology goes that the peacock is one of the only predators of the cobra, because it can digest its poison. Metaphorically speaking, if you know you can handle something no matter how intimidating or confrontational, there's no need to be afraid. This practice peaks in peacock pose, but peacock pose is not recommended if you are dealing with wrist injuries, or if you're pregnant! Please pick another class for today if that's you. Peacock pose requires balance, focus, and strength, it can aid digestion, and it strengthens the core, arms, chest, shoulders, thighs and wrists. Enjoy, yogis!
By Kate Duyn on Dec 16, 2024
Hips, hamstrings and wide open backbends, anyone? Grab two blocks and a strap, and get ready to play. Arm balances, a little chin stand if you dig it, and some deep, delicious backbends for the win. Enjoy, yogis!
By Kate Duyn on Nov 22, 2024
Let's have a block party, shall we? Grab a couple, and we'll use them for deep core work, fun arm balances, and a great assist as we open the hips, hamstrings, IT band and shoulders - so we can play with twists, binds, standing balance, some deeper backbends, balancing on our hands, and balancing in our hearts, too.
By Kate Duyn on Oct 16, 2024
A Ganesha-inspired practice designed to free the path in front of you, so energy can flow in spite of obstacles (or because of them). Expect standing balance, arm balance and head balance :) Core strength, breath, and creativity. Grab six (!) blocks if you have them. If not, you can get away with two! Enjoy, yogis!
By Angela Kukhahn on Oct 16, 2024
Vinyasa into fall with Angela! This practice is a blend of strength, flying, and continuous flow on the breath. We balance strength and challenge with fluidity and yummy stretches. Lots of love for the hips of course. 30 minutes of awesome, basically - enjoy :)
By Kate Duyn on Oct 2, 2024
This practice is about protecting yourself from toxic energy. We start with the Brahma Mudra to assert our own power while we open the heart space. Brahma is the energy of creation, so as we flow we'll work with the idea of elimination. Sometimes we need to release old stories or current thoughts that aren't serving us, and sometimes toxic energy is coming at us from the environment. Either way, we can't be our best selves or help anyone else if we're bogged down in that stuff, so get ready to flow, sweat, breathe, release and walk away from your mat feeling open - knowing that you've cultivated strength and are ready to release what isn't serving you, and face anything that comes your way.
By Kate Duyn on Sep 17, 2024
The yoga of action, or kriya - yoga IN action! Yoga is something you do, unifying takes energy, commitment, determination and focus, and that's what this practice is all about. Get ready to open your hamstrings, hips and shoulders, and get centered so we can play with headstand and monkey around a bit. Lots of twists and standing balance, too. Let's get to work!
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