Yogis Anonymous

Strength + Stability


Preview: Strength + Stability

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Published on September 2, 2020

In this class, we start on our backs. We do some hamstring and psoas stretching, core work, and strengthening. From there we move on to sun salutations and standing poses. We mirror some poses on our feet that we did laying down, and challenge our balance and flexibility. A centering class that will increase strength and flexibility.

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