Yogis Anonymous

Balance for Boomers

If you’re a Boomer, you may find you’re losing your balance or fearfully skipping some things that used to be fun. The good news is you can get your balance back. This series of practices starts very simply in a chair. You will be challenging your attention, your strength and your flexibility in a very safe way that will improve your balance over time. Spend extra time on sessions that are challenging. Return to easier ones when you are tired. Show up consistently and your balance will show up for you. Your better balance will have you showing up for more joy in your life!