By Leslie Kazadi on Dec 1, 2017
This first session keeps it really simple. You may be surprised by how much strength you can build sitting in a chair and how much that will improve your balance. You will start to feel the sensations of your breath and how linking breath to movement will create a sense of awareness and calmness that help you truly live in your body and help you feel where you are in space. Enjoy the simplicity of moving your spine and strengthening your hips and core. And practice getting in and out of a chair with grace and ease.