Yogis Anonymous

Balance for Boomers 3


Preview: Balance for Boomers 3

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Published on December 1, 2017

Let's get up and get our standing balance in gear! We will review some of the seated movements with extra attention to the feet as our base of support for better balance. Then we move to the wall to do some standing one-legged balance. It may look simple but it's definitely not easy! It's a good time to remember that it's a practice and that you will get stronger and more balanced with practice over time. Celebrate your success in sticking with your practice!

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