Yogis Anonymous

Balance for Boomers 5


Preview: Balance for Boomers 5

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Published on December 1, 2017

We take a big step with balance in this session. We begin in the chair and go to the wall for tree. Notice how much you use the wall and maybe challenge yourself by giving some space between you and the wall. Then we use the wall for a Warrior 2, stepping the feet wide apart to build strength in a wider range of motion. Be curious about using the chair for the warrior pose, especially when you feel ready to take a bigger/wider step. This builds strength, flexibility and best of all confidence!

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