Published on December 1, 2017

Are you ready to play? Let's shift into and out of the chair with some new standing balance poses at the wall. Using the wall to keep us steady and give us feedback, we will play with tree variations that explore shifting our balance side to side. This creates confidence that we can get a little off balance and catch ourselves with our strength, flexibility and awareness. We return to the chair and continue this play of the push and pull of finding balance points and returning to center. Be sure to notice that each pose and each day gives us new insights and opportunities to feel balance.