Published on December 1, 2017

We stay in the chair and add more challenging movements that will add more strength to your lower and upper body. And all of it will also strengthen your core! We play with moving mindfully and also holding steady to the center. This builds awareness that will help you balance better when we get up to stand. Notice that as movements become more familiar, linking breath and movement starts to feel easier. And how as you continue to practice, you will feel more fluid and graceful.